Picture this: living a top-notch, healthy life, running like a well-oiled machine. It isn’t just about busting your guts in the gym or munching on rabbit food. No, it’s about hitting that sweet spot of optimal weight. Now, let’s face it, shedding those pesky pounds is a colossal challenge for many. So, we’ve got to tackle weight loss with a pinch of common sense and a healthy dose of strategy.
My name is David Breaker; I am a Weight Loss Coach that is passionate about supporting others to achieve their own weight loss journey.
Ten years ago, I was a very different man. Wanna find out more, click here.
I was overweight, unemployed, and not living the life I deserved.
Luckily, I got a blunt wake-up call from my GP, who warned me I needed to change my life or I would be dead within five years. This led me to lose 18 stone and live the life I deserve.
Ready to kick-start your journey? Let’s dive headfirst into the heart of healthy weight loss, brimming with the latest scientific pearls of wisdom.
Shedding Pounds, Gaining Health
Let’s spill the beans: maintaining a healthy weight is like having a secret weapon. It offers a treasure trove of health benefits, from reducing the risk of a whole host of conditions to improving your general well-being. So weight loss isn’t just a vanity project; it’s more akin to strapping on a life jacket.
Take diabetes, for instance, a beast of a condition wreaking havoc on countless lives worldwide. Losing weight puts you in the driving seat, helping you slam the brakes on diabetes before it gets out of hand.
And then there’s your heart, the veritable engine room of your body. Dropping weight eases the burden on it, reducing the odds of angina – a fancy term for chest pain due to poor blood flow. So weight loss is no small potatoes in the grand scheme of your health.
Eyeing the Perfect Weight
Before jumping into the weight loss wagon, we’ve got to nail down your “happy weight”. It’s a tricky business, as factors like age, height, sex, muscle-to-fat ratio, and body shape come into play. A one-size-fits-all approach doesn’t cut the mustard here.
Sure, healthcare professionals can offer you a road map via Body Mass Index (BMI), but this only gives you a rough idea. BMI only factors in so much and can often not suit your needs when it comes to finding an ideal weight.
If you want to find out your current BMI, you can do via the NHS Website.
To work out your ideal weight, it is looking at the bigger picture. Look at old photos of you and the clothes you might have in your wardrobe. Your body will often hint at its ideal weight and often it is about listening to your body.
Getting Smart with Weight Loss
With your target weight in the crosshairs, it’s time to hatch a fool-proof weight loss game plan. Remember, it’s a marathon, not a sprint. Crash diets or ‘magic pill’ solutions might promise the moon and stars, but they’re about as helpful as a chocolate teapot and can do more harm than good.
Aim for a slow but sure pace, usually around 0.5 to 1 kg (1-2 lbs) per week. That way, you’re not just flushing out water weight or losing precious muscle mass. Remember, Rome wasn’t built in a day, nor is a healthy body.
Every client that I work with that sticks to the slow but steady weight loss makes progress and, more importantly, keeps it off.
Chewing Over Diet’s Role in Weight Loss
When we talk about weight loss, the conversation often swings towards dieting. But get this straight, dieting doesn’t mean starving yourself silly. Instead, it’s about striking a balance, ensuring your body gets its nutrients while keeping those calories on a tight leash.
A wholesome diet is a mixed bag of goodies teeming with fruits, veggies, whole grains, and lean proteins. But don’t be shy to put processed foods, sugars, and unhealthy fats on the naughty step.
Research has shown that those who eat 2-3 regular meals a day with little to no snacking make progress with their weight loss goals.
I often find people cannot remember what they eat the day before, so tracking your food and drink intake can have a massive impact on your awareness of your intake but don’t forget, it is not about eating perfectly.
We are looking for what I like to call the 80/20 Rule. As long as you are eating healthy things 80% of the time, don’t sweat the bad stuff every now and then.
The Final Word
In a nutshell, healthy weight loss is a delicate dance between smart eating and sheer tenacity. Tread this path, and you’ll gradually land on your ideal weight while giving your overall health and zest for life a shot in the arm. And remember, every little helps. It’s not about making massive, impossible changes overnight but about making small, sustainable tweaks that add up over time. It’s about turning that one-off health kick into a lifelong commitment, a labour of love.
And there you have it! That’s the skinny on healthy weight loss. Ready to make your move?
You are not alone on this journey. Millions worldwide struggle with this, and asking for help is ok.
I know I would never have been able to achieve my weight loss journey without support, so reach out to friends, family and those around you.
If you need any further support from me, please don’t hesitate to reach out and book a Consultation.
David
Your Weight Loss Coach
