Training & Qualifications
Weight Loss Coaching Experience & Qualifications
Despite having my own experience of a weight loss journey, I have invested heavily in my training and qualifications in the world of nutrition and weight loss.
- I have gained a level-two Understanding of Nutrition and Health.
- I have a level three in Nutrition and Weight Management Diploma.
- I also have a level four advanced Nutrition and Weight Management Diploma. I gained this via Future Fit. You can see my success story with them here.
I also have been a Healthy Weight Advisor at Medway Council since 2018, facilitating their Healthy Eating courses, Healthy Way. These are free 12-week courses that can be accessed using this link.
I am also proud to be a member of the UK & International Health Coaching Association and follow their code of ethics which you can find HERE. Check my profile out by clicking the image below.
Experience & Qualifications
As a qualified Life Coach, having obtained my Level 4 Diploma in Life Coaching. I have been given the full training and skills to support people like you to make positive life changes.
My training began in developing my listening skills and understanding of counselling theories, such as cognitive behavioural therapy (CBT) and Person Centre theory. During my Level 2 and Level 3 qualifications in Counselling Studies, I refined this knowledge.
Having also attended the MHFA England training, I am now a registered Mental Health First Aider.
As part of my role as a Better Medway Champion I have attended Connect 5, Train the Trainer Mental Health Course. This course is designed to increase the confidence and core skills of frontline staff. Because of this, I am now more effective in having conversations about mental health and wellbeing.
As a Better Medway Champion and have training and experience to engage the public in regards to health support needs and signpost them to the correct services. I also attend many Public Health events such as Armed Forces Day and Medway Mile, supporting the team to engage with the public.
I have Professional Indemnity and Public Liability Insurance for my practice.